Affecting 10 percent to 30 of the world’s population, hayfever is a common condition from which millions of people suffer. Also known as allergic rhinitis, it’s characterized by a hyperactive immune system response to one or more airborne allergens. While there’s no cure, you can find hayfever allergy relief by following these tips.
#1) Identify What’s Causing Your Allergies
First and foremost, you need to find out what’s causing your allergies. The most common allergens associated with hayfever include tree, grass and weed pollen. However, there are dozens of different types of pollen, some of which may trigger an allergic reactions, while others don’t. Talk with your doctor about performing an allergy test to identify the specific allergens to which you are allergic.
#2) Omega-3 Fatty Acids
Omega-3 fatty acids are unsaturated fats that can offer hayfever allergy relief. They work by reducing the immune system’s inflammatory response, alleviating some of the symptoms associated with hayfever allergies. Sources of omega-3s include salmon, avocados, leafy greens, eggs, olive oil and nuts. Alternatively, you can take a fish oil supplement to increase your intake of omega-3s and find hayfever allergy relief.
One of the most common methods used for hayfever sinus at Amcal is antihistamines, such as diphenhydramine (Benedryl) and loratidine (Claritin). These drugs suppress the immune system’s release of histamines, reducing the severity and duration of allergy attacks. Antihistamines are available in oral capsules/tablets as well as nasal sprays. However, they are most effective when taken before an allergy attack occurs rather than after it.
Antihistamines are generally safe, with drowsiness being the most common side effect.
#4) Stay Indoors on High-Pollen Days
Try to get into the habit of checking your local news for the pollen count in your area. Assuming your hayfever allergies are triggered by pollen, staying indoors when the pollen count is high can help you avoid allergy attacks. And if you have to go outside, stay away from freshly mowed laws, tall grass and other areas where pollen is presumably high.
A stronger and more effective treatment for hayfever allergy relief is steroids like Telfast at Amcal Online. The difference between antihistamines and steroids is that the former only blocks histamines, whereas the latter blocks histamines as well as other chemicals associated with hayfever allergies. Because of this, steroids are more effective at treating allergies, though the downside is that they also come with more side effects. You should only use steroids under the guidance of your doctor.
#6) Vacuum Carpet
Finally, maintaining a clean home can help by offering hayfever allergy relief. Over time, pollen and other allergens will accumulate in your carpet. And whenever you walk over the carpet, it knocks these allergens into the air. To prevent this from happening, keep your home clean by vacuuming and mopping floors on a regular basis.
It’s frustrating when hayfever attacks. You may sneeze, develop nasal congestion and experience runny eyes. By following these tips, however, you can reduce the severity of allergy attacks.