MyFitMate

Find a Fit Mate:

MyFitMate.com.au is a newly developed innovative site, the buzz is out and, as they say, “if you build it they will come”. We take pride in our face to face as well as online marketing strategies to ensure our members receive exposure. We list on all major search engines as well as directly market to people in the industry.

How Effective Are Condoms Really?

How Effective Are Condoms Really?

Do condoms really work? How effective are they at preventing pregnancy and sexually-transmitted disease? What steps can you take to increase the effectiveness of the condoms you use?

Condoms at Amcal Versus…

Statistically, only 2% of women whose partners use condoms during intercourse become pregnant from that encounter. That means condoms can be quite effective at preventing pregnancy but not infallibly so. As for the effectiveness of condoms against sexually transmitted diseases (STDs), it depends on the particular STD in question. For example, condoms are nearly 100% percent effective against HIV, but HPV is transmittable by contact with the skin, which means that a condom will only protect so much.

Use Correctly for Maximum Results

Of course, the most effective condoms are the ones that are used right. While only two out of 100 women each year get pregnant despite their partner’s use of a condom, that figure jumps to 18 out of 100 if the partner uses the condom incorrectly. As this stat shows, you can vastly increase the effectiveness of the condoms you use by following a few simple guidelines for using them properly.

* Check for tearing – Many people are naturally concerned about condoms breaking during intercourse, but how many of them check before intercourse, or before even putting the condom on, whether it was torn in packaging or got torn as the package was open and it was taken out?

* Check for freshness – Condoms don’t last forever. Check the expiration date on the packaging and if it’s passed, don’t risk it; just throw that condom out and use another one. If the expiration date hasn’t passed but the condom feels sticky, stiff or brittle, throw it out as well.

* If you take it off, throw it out – Don’t use a condom more than once, even during the same session. If, for any reason, you have to take the condom off (such as to urinate) or it falls off (such as while changing positions), consider that condom now officially unusable. Throw it out and put on a fresh, new replacement.

* Put it on before contact – Don’t let the penis make contact with any part of the other person’s body until it is sheathed in the condom. If any viruses or bacteria are present on the surface of the partner’s skin or pubic hair, such as from sweating or leakage, they could get transmitted through a penis that’s not already protected by a Ansell Lifestyles Condoms Skyn Intense Feel Amcal.

Image for Ansell Lifestyles Condoms Skyn Intense Feel - 10 Pack from Amcal

A few other details worth noting are to pull back the foreskin on uncircumcised penises before donning the condom and to pinch the tip of a condom without a reservoir tip to create one at the head as you roll the condom down onto the shaft. Always cease lovemaking the instant you feel a condom break to pull out, throw it away and replace it. When ejaculation is complete, be sure to slowly pull out and grip the base of the condom, if necessary, to be sure that it stays on until the penis has fully exited. Then, throw it away carefully, being sure not to let any semen spill out.

Helpful Tips for At-Home Dental Care

Helpful Tips for At-Home Dental and Oral Care

Taking good care of your teeth and gums is important, and it’s something that you can focus on at home. These are a few helpful tips that can help you ensure that you are giving your teeth and gums the best care possible.

Remember That it Starts with Your Dentist

Of course, taking good care of your teeth at home is important. However, you still need to go to the dentist for regular appointments. This will allow your dentist and dental hygienist to work together to ensure that your teeth and gums are as healthy as possible, and it can help you be more effective with your at-home care.

Image for Colgate Sensitive Pro-Relief Toothpaste Repair & Prevent - 100g from Amcal

Buy the Right Supplies for Dental and Oral Care

You can’t really focus on good dental and oral care if you don’t have the right supplies to do so. Obviously, a toothbrush is a necessity. You should not just buy any toothbrush, however. Instead, you should make sure that you choose one that does not have bristles that are too stiff, since they can damage the enamel on your teeth. You’ll also want to choose one that has a small enough head that you can easily maneuver it around your mouth; this will make it easier for you to focus on dental and oral care in hard-to-reach places, such as your back teeth. You should also consider purchasing an Amcal toothbrush case.

In addition to a good toothbrush, you will also need floss. There are actually a few different ways that you can floss your teeth for good dental and oral care. Traditional floss is a tried and true option, but there are also disposable floss picks that can be easier to hold and use. A water flosser can be an even better option, although these devices can be a bit costly.

Of course, you will also need toothpaste and a good mouthwash, such as Colgate Sensitive Pro-Relief Toothpaste Repair and Prevent. Different people have different preferences for this, so make sure that you choose an option that you like. After all, if you despise the flavor, you’ll probably be less likely to use your mouthwash and toothpaste. Your dentist might also have recommendations about a good kind that you can try.

Be Diligent

Perhaps the most important thing to remember when focusing on dental and oral care is to remember to stick with it. Brushing, flossing and otherwise taking care of your teeth and gums for a few days or weeks isn’t going to make much of a difference if you fall out of the habit shortly after. Therefore, it is important to make dental and oral care a part of your everyday habit in the long-term. This is one of the best ways that you can ensure that you stay on track with taking good care of your mouth.

Oral health is important for so many reasons. It can help you ensure that your teeth look their best, which can help with your self-esteem. It can also help you prevent major dental and health problems in the future. If you are looking for more advice about at-home dental and oral care, consider talking to your dentist. He or she will probably be more than happy to talk to you and give you advice that can help you take better care of yourself.

Pregnancy test

pregnancy test
It may surprise you to learn that the earliest records of a urine-based pregnancy test date all the way back to ancient Egypt! A papyrus was discovered describing how a woman who suspected she was pregnant urinated on wheat and barley seeds. After doing this over a few days, if the barley grew, it meant a male child was on the way, and if the wheat sprouted, a female child would be born. If nothing grew, the woman was not pregnant. This theory was actually tested in 1963 and found to be accurate 70 percent of the time, probably because of elevated levels of estrogen.

It wouldn’t be until 1978 that the first home https://www.amcal.com.au/baby/pregnancy, (e.p.t.) was ready for use. Taking two hours to perform, this pregnancy test gave correct positive results 97 percent of the time. Finally, in the early 21st century, a digital home pregnancy test that took three minutes to administer and was 99 percent accurate became available. Today, about 20 different brands of pregnancy tests are on the market. They are inexpensive and readily available at most grocery and drug stores with no prescription. Many health centers also have them available at no cost.

A store-bought pregnancy test can be considered as accurate as one given in a doctor’s office. They work by detecting the hormone human chorionic gonadotropin (HCG)in your urine. This hormone is released when a fertilized egg attaches to your uterus.

A pregnancy test Amcal First Response Test & Reassure Pregnancy Test is the most accurate when administered after your first missed period. Before using the pregnancy test, check to make sure the test is not expired and that you follow directions carefully. Otherwise, you can’t expect accurate results. Exposure to sunlight and the presence of cancer have also been known to produce inaccurate results.

Image for First Response Test & Reassure Pregnancy Test - 3 Pack from Amcal
Although some pregnancy tests may detect other pregnancy-related hormones in your urine, the results are not reliable. They may give a false negative or false positive reading.

What if your periods are irregular or so light you don’t even notice them? The best thing to do is to take the pregnancy test three weeks after the date that you suspect you may have become pregnant.

Pregnancy tests are invaluable in giving yourself the heads up for being pregnant. Use the results to make sure you make a doctor’s appointment right away. This will ensure that you get the best options for care. It can also mean better health for your child.

6 Tips for Hayfever Allergy Relief

6 Tips for Hayfever Allergy Relief

Affecting 10 percent to 30 of the world’s population, hayfever is a common condition from which millions of people suffer. Also known as allergic rhinitis, it’s characterized by a hyperactive immune system response to one or more airborne allergens. While there’s no cure, you can find hayfever allergy relief by following these tips.

#1) Identify What’s Causing Your Allergies

First and foremost, you need to find out what’s causing your allergies. The most common allergens associated with hayfever include tree, grass and weed pollen. However, there are dozens of different types of pollen, some of which may trigger an allergic reactions, while others don’t. Talk with your doctor about performing an allergy test to identify the specific allergens to which you are allergic.

#2) Omega-3 Fatty Acids

Omega-3 fatty acids are unsaturated fats that can offer hayfever allergy relief. They work by reducing the immune system’s inflammatory response, alleviating some of the symptoms associated with hayfever allergies. Sources of omega-3s include salmon, avocados, leafy greens, eggs, olive oil and nuts. Alternatively, you can take a fish oil supplement to increase your intake of omega-3s and find hayfever allergy relief.

#3) Antihistamines

One of the most common methods used for hayfever sinus at Amcal is antihistamines, such as diphenhydramine (Benedryl) and loratidine (Claritin). These drugs suppress the immune system’s release of histamines, reducing the severity and duration of allergy attacks. Antihistamines are available in oral capsules/tablets as well as nasal sprays. However, they are most effective when taken before an allergy attack occurs rather than after it.

Antihistamines are generally safe, with drowsiness being the most common side effect.

#4) Stay Indoors on High-Pollen Days

Try to get into the habit of checking your local news for the pollen count in your area. Assuming your hayfever allergies are triggered by pollen, staying indoors when the pollen count is high can help you avoid allergy attacks. And if you have to go outside, stay away from freshly mowed laws, tall grass and other areas where pollen is presumably high.

#5) Steroids

A stronger and more effective treatment for hayfever allergy relief is steroids like Telfast at Amcal Online. The difference between antihistamines and steroids is that the former only blocks histamines, whereas the latter blocks histamines as well as other chemicals associated with hayfever allergies. Because of this, steroids are more effective at treating allergies, though the downside is that they also come with more side effects. You should only use steroids under the guidance of your doctor.

Image for Telfast 180mg - 50 Tablets from Amcal

#6) Vacuum Carpet

Finally, maintaining a clean home can help by offering hayfever allergy relief. Over time, pollen and other allergens will accumulate in your carpet. And whenever you walk over the carpet, it knocks these allergens into the air. To prevent this from happening, keep your home clean by vacuuming and mopping floors on a regular basis.

It’s frustrating when hayfever attacks. You may sneeze, develop nasal congestion and experience runny eyes. By following these tips, however, you can reduce the severity of allergy attacks.

What Are Nicotine Patches?

What Are Nicotine Patches?

Nicotine patches are transdermal patches that release low doses of nicotine into your blood stream. The patch is one of the many replacement therapies used to help smokers quit. Patches to stop smoking were created in 1984. They are a godsend to millions of Americans who have tried numerous times to quit but simply lack the willpower. Over the years, they have shown to be more effective than placebos by a 2 to 1 margin. Amcal quit smoking aids are sold without a prescription. While their are dozens of brands, Nicoderm is by far the most popular. Although the patches are found to be highly successful in the cessation of smoking, research trials are currently underway to see its effectiveness in treating dementia, anxiety and depression.

How Do They Work?

Patches to stop smoking are usually placed on upper arm, back or shoulder much like a band aid. As the nicotine is slowly released into the blood stream, the user is slowly being weaned off of it over the course of 8 to 10 weeks. Patches come in three different sizes and all are used over the course of the treatment. All patches to stop smoking should be changed daily. Users begin with the large patch first, which gives off the most potent amount of nicotine. The user moves on to the medium and finally the small. Each patch has a lower dose of nicotine than the one that preceded it. As the body slowly adapts the drop in nicotine, the urge to smoke weakens. Kits come in a variety of sizes and strengths because no one person’s addiction is the same. And you can try other types of quit smoking aids https://www.amcal.com.au/amcal-nicotine-lozenges-2mg—72-pack-p-9314567204438?cm_cr=IBMProductRecommendations-_-Web+Activity-_-IBM+Product+Recommendations+-+Category+Page-_-CategoryPageProductRecommendation-_-Amcal+Nicotine+Lozenges+2mg+-+72+Pack-productImageLink&cm_vc=cpz2

What Are The Side Effects?

Although patches to stop smoking have proven to help some people quit smoking, they are not safe for everyone. First, you should always ask your doctor if you are healthy enough to use a nicotine patch. Individuals who suffer from drug allergies and food allergies are not good candidates for patches to stop smoking. These patches should never be used by people who suffer from high blood pressure or any type of heart ailments. Users should stop using the patch if you have side effects like dizziness, extreme nervousness, headaches, cold sweats, blurry vision or anything that resembles an allergic reaction. Patches to stop smoking should be handled with the greatest of care. When used, they should be discarded immediately. They should be kept out of the reach of children and pets.

Cold and Flu brands

Cold and Flu brands

Cold and Flu Brands and Products for the Season

Before cold and flu season begins wreaking havoc on your children’s school and your workplace, you should invest in some products from the top cold and flu brands to keep you safe. Far too many people visit their doctors and demand a prescription for an antibiotic. Antibiotics will do little to help you during cold and flu season because the symptoms you experience do not relate to anything that pill can kill. You’ll find cold and flu brands at Amcal and products of different types as well as those for both kids and adults.

Children’s Medicines

When your child has a stuffed up nose, keeps sneezing, begins coughing or exhibits any other symptom of a cold or flu, you can begin treating those symptoms right away with products designed just for them. Products for kids contain fewer of the harsh ingredients that adult medicines do and are safe for babies and younger kids to take. You’ll find hand sanitizers that they can use at home or school, wipes that kill germs and liquids that kids can swallow easily.

Chest Rubs

Some of the leading cold and flu brands make chest rubs that help you breathe easier. These rubs contain ingredients designed to open your nose and throat. You can apply just a small dab underneath your nose or use a larger amount on your neck and throat. Standard rubs come in small containers made from metal or plastic. You’ll use your own fingers to remove the rub from the container before applying it to your body. Some manufacturers now make chest rubs that come in a stick, which lets you use the rub like a deodorant to apply it to your skin without getting your hands dirty.

Cold and Flu Products

The top cold and flu brands like Tylenol and Mucinex now make dozens of products that you can stock up on before the season hits. Mucinex specializes in products designed to loosen the phlegm in your throat and get the build up of mucus you have out of your body. Daytime relief products do not contain any ingredients that will make you sleepy and are safe to use while at work or before heading to work in the morning. Nighttime products will make you feel tired and are best for taking at night before going to bed.

Other Products

There is never a bad time to stock up on products from the top cold and flu brands. Even after cold and flu season passes by, you may need some medicine to relieve a sore throat or deal with a stuffed up nose. You might need a nasal spray to eliminate any mucus in your nose and to help you breathe easier, or you might want some cough drops that will suppress your cough. The top cold and flu brands make products that you can use all year long, including Amcal Vicks VapoRub Jar, mucus reliever tablets, liquid cough syrups and sore throat drops in different flavors.

Image for Vicks VapoRub Jar - 100g from Amcal

The Large Impact a Small Multivitamin Can Make

The Large Impact a Small Multivitamin Can Make

Many adults are not getting the necessary amount of vitamins and minerals their body requires from food alone. Even those that make sure to include plenty of fruits and vegetables in their diet have a difficult time reaching their daily goals for vitamin intake. When people do not get enough of these essential nutrients, they can experience several health problems such as cancer, stroke, or heart disease.

The Centers for Disease Control recommend that adults consume two to three cups of vegetables and one and one half to two cups of fruit daily. Recent studies by the CDC show that 76% of the people do not get enough fruit while 87% do not consume enough vegetables. Amcal vitamin tablets can help correct this problem. Think of a multivitamin as insurance. Taking them routinely will guarantee that your body will get the vitamins and minerals it needs to avoid many health issues.

Avoiding Health Problems with a Multivitamin

Studies prove that a high-quality multivitamin taken routinely can reduce the risk of cardiovascular disease. Heart disease has become a leading cause of death for both men and women in the United States. Vitamins K1, B1, B2, B3, B6, magnesium, and CoQ10 all help one avoid cardiovascular issues. Vitamins that are taken daily may also reduce the risk of some cancers. Vitamins C, E, A, B3, and selenium will support eye health while Zeaxanthin and Lutein protect your eyes from the harmful light waves you come in contact with. Multivitamins that include a combination of these will also reduce the risk of macular degeneration.

Aging Gracefully

Multivitamins can help one with healthy aging. As people get older, their nutritional needs rise while the body finds it harder to absorb nutrients. Medications will further complicate the matter, but a multivitamin can offset these problems. They also have the added benefit of boosting the immune system. Vitamin C, D, and E all strengthen the immune system, and they can help reduce the symptoms of allergies too.

Beauty and Multivitamins

Taking a daily Swisse Ultiboost Hair Skin Nails Amcal supplement has benefits you can see along with the benefits they provide the internal workings of the body. New research shows that Niacin, Vitamin C, and biotin all help promote fuller hair. The skin will benefit from Vitamins C, A, E, and CoQ10. These affects along with a boost in energy as a result from getting the required nutrients your body needs each day will leave you feeling and looking your best.

Image for Swisse Ultiboost Hair Skin Nails - 100 Tablets from Amcal