The Large Impact a Small Multivitamin Can Make

The Large Impact a Small Multivitamin Can Make

Many adults are not getting the necessary amount of vitamins and minerals their body requires from food alone. Even those that make sure to include plenty of fruits and vegetables in their diet have a difficult time reaching their daily goals for vitamin intake. When people do not get enough of these essential nutrients, they can experience several health problems such as cancer, stroke, or heart disease.

The Centers for Disease Control recommend that adults consume two to three cups of vegetables and one and one half to two cups of fruit daily. Recent studies by the CDC show that 76% of the people do not get enough fruit while 87% do not consume enough vegetables. Amcal vitamin tablets can help correct this problem. Think of a multivitamin as insurance. Taking them routinely will guarantee that your body will get the vitamins and minerals it needs to avoid many health issues.

Avoiding Health Problems with a Multivitamin

Studies prove that a high-quality multivitamin taken routinely can reduce the risk of cardiovascular disease. Heart disease has become a leading cause of death for both men and women in the United States. Vitamins K1, B1, B2, B3, B6, magnesium, and CoQ10 all help one avoid cardiovascular issues. Vitamins that are taken daily may also reduce the risk of some cancers. Vitamins C, E, A, B3, and selenium will support eye health while Zeaxanthin and Lutein protect your eyes from the harmful light waves you come in contact with. Multivitamins that include a combination of these will also reduce the risk of macular degeneration.

Aging Gracefully

Multivitamins can help one with healthy aging. As people get older, their nutritional needs rise while the body finds it harder to absorb nutrients. Medications will further complicate the matter, but a multivitamin can offset these problems. They also have the added benefit of boosting the immune system. Vitamin C, D, and E all strengthen the immune system, and they can help reduce the symptoms of allergies too.

Beauty and Multivitamins

Taking a daily Swisse Ultiboost Hair Skin Nails Amcal supplement has benefits you can see along with the benefits they provide the internal workings of the body. New research shows that Niacin, Vitamin C, and biotin all help promote fuller hair. The skin will benefit from Vitamins C, A, E, and CoQ10. These affects along with a boost in energy as a result from getting the required nutrients your body needs each day will leave you feeling and looking your best.

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